Deep Dive Sessions

Dip your toes into health and wellbeing coaching with a deep dive into a focus area of your choice.

Packaged Coaching

Set up a three or six month partnership where you will meet with our coach every other week and actively work together on achieving your goals.

Group Coaching

Interested in securing coaching for a group? Whether a personal or professional environment, we have customizable options for you.
Contact us for more information.

Meeting you wherever you are without judgment

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"My life is going to be different because of working with Amanda! Her deeply insightful and wise questions, her willingness to offer an opportunity to face something difficult head on, with such grace and compassion, is a gift. Amanda's high intelligence is brought to bear throughout the coaching process. I have learned to be accountable to my goals while practicing self-compassion from Amanda."
Marguerite C.
Marguerite C.
Talking with Amanda, it is immediately apparent how much she genuinely cares. She is extremely perceptive and can somehow see through to the root of whatever issue may be. Her methods are not preachy or imposing, but with grace and skillful curiosity she simply asks reflective questions that guide you to your own answers. I feel heard. She is a wonderful coach who provides the space, even in the business of life, to press pause for a peaceful refresh in order to proceed with more intention and confidence. After talking with her, I have a better grip on my "why" and am able to move forward in my health journey.
Megan DarnellThrive RN Health and Wellness Coaching
I’ve had sleep onset insomnia for years and until Amanda every attempt at shifting my sleep schedule back even 10 minutes had failed miserably. Not only did she help me to develop a sleep routine that works for me, but I gained confidence in understanding those needs. Through our sessions I discovered limiting beliefs that had kept me from being successful in my previous attempts & we worked to develop strategies to let them go. With her support I successfully pushed my sleep back 2 hours! She is very supportive, understanding & super insightful. I always enjoyed our sessions together. I highly recommend her to anyone.
D.P.
D.P.
Making changes to my health automatically seems easier with the way we're breaking it down. Other medical professionals have brought some of these things up, but this is very specific and helpful - like planning what day of the week and what time of day. I'm excited to take positive steps in my health journey with Amanda as my coach!
S.
S.
Amanda is insightful and encouraging even though many times I felt discouraged that I could reach my goals. Coming out of our sessions renewed my focus on my direction and kept my efforts aligned.
Moss covered trees
Susan
Amanda has an amazing ability to engage others. She creates a welcoming space where one can gain insights on how to move forward. Amanda has a gift for helping others advance and progress through important goals. Amanda helped me identify and overcome areas in my life that were holding me back.
Erik S. McGregorBEing Human Health and Wellness - Owner/Coach
Working with Amanda was truly an amazing experience. She genuinely cares about her clients' success. Amanda is incredibly compassionate, always taking the time to understand your concerns and listening attentively. She offers guidance and support that feels personalized to your needs. With her guidance, you will uncover inner strengths you didn’t know you had and gain a great sense of ownership.
Malika Boukhelifa LounesFounding Momentum
"My life is going to be different because of working with Amanda! Her deeply insightful and wise questions, her willingness to offer an opportunity to face something difficult head on, with such grace and compassion, is a gift. Amanda's high intelligence is brought to bear throughout the coaching process. I have learned to be accountable to my goals while practicing self-compassion from Amanda."
Marguerite C.
Marguerite C.
Talking with Amanda, it is immediately apparent how much she genuinely cares. She is extremely perceptive and can somehow see through to the root of whatever issue may be. Her methods are not preachy or imposing, but with grace and skillful curiosity she simply asks reflective questions that guide you to your own answers. I feel heard. She is a wonderful coach who provides the space, even in the business of life, to press pause for a peaceful refresh in order to proceed with more intention and confidence. After talking with her, I have a better grip on my "why" and am able to move forward in my health journey.
Megan DarnellThrive RN Health and Wellness Coaching

Lessons from the Road: The weight of consumerism

June 18, 2025 No Comments

How many things do you own? How many things are you responsible for? Every thing we have comes with a cost beyond the purchase price. From maintenance to cleaning to relocating to using: we are required to do much more with our things than we usually think about. Let’s consider a lawn mower: it has the original purchase price, the sales tax if applicable, the time to transport, the space it takes up, the time

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Lessons from the Road: Know your values

June 11, 2025 No Comments

Ever wonder why we so often don’t follow through on the goals we set for ourselves? Or why it is so easy to slide back into our old habits?  One part is neurological: our brain is full of established neural pathways that get larger the longer we reinforce the same behavior.  The other part is not having clarity on our values.  We can have all of the “right” motivation, including a strong infrastructure of smart

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Lessons from the Road: What is Essential

June 3, 2025 No Comments

How often do you take a moment to ask yourself: what is essential in my life? Today? Now? What do I need? Knowing what is essential enables us to accurately prioritize. Whether from Stephen Covey’s Time Management Matrix in the Seven Habits of Highly Effective People, or any part of the book Essentialism by Greg McKeown, knowing how to prioritize is critical. When we do, we avoid burnout, unhealthy stress, overcommitting, overworking, and a plethora

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